I am a certified Integrated Yoga teacher and therapist having completed my studies with Centre for Contemporary Yoga Studies (Auckland) in 2013. I am currently continuing my training, in Somatics and mindfulness and Yoga therapy.
My initial exploration of yoga led to a great love of the practice which I felt compelled to share with others as a teacher. Yoga has given me a deeper understanding of myself and my place in the world. I'll always consider myself a lifelong student of yoga, and am continually learning.
My aim is to enable others to move freely without injury and create a calmness of mind in a busy world. My style of yoga is one that focuses on stability, strength, grace and agility through traditional and contemporary yoga postures. My classes are uncomplicated, fun and beneficial for everyone, regardless of age, gender or ability.
Classes are held weekly across Auckland, and are suitable for all levels of experience - see the classes page for more information.
I look forward to meeting you!
"Haidee is an excellent teacher, talking us through the class and explaining alternative moves if someone has a past injury or is simply not that flexible yet. Yoga is not about giving pain but retraining our bodies back into alignment. If you are wanting to give yoga a try I throughly recommend Haidee's classes to anyone just starting out." SHERYL